Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO strict pull ups week 9 Workout
1) Strict pull ups 2x(15-20)
2) Negative weighted pull ups 3x1x120% -
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Keskiviikko 9.9. Workout
Every beginning 90s x 8
3-6 Deficit Hspu
4 Db squat clean + split jerkWod
For Time
6 Rounds
2 Bar Mu*
6 Single arm devils press*4 C2b/8 Pull up
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Open 20.1 Workout
10 rds
8 x G2OH 42.5/ 30kg
10 x Bar Facing BurpeeScaled
30/20kg
may step over the bar -
Tiistai 1.9. Workout
Every beginning 90s x 8
3-5 Deficit Hspu
6 Db squat cleanWod
For Time
21 C2b
9 Burbee box over
15 C2b
9 Burbee box over
9 C2b
9 Burbee box over -