Deadlift 3x3 (dead stop)
1@77,5%
2@82,5%
3@85%

5x3 Deadlift, find your max 3RM

On the Minute x 8:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch

Open prep
4 Rounds
2min work/ 1min rest
A)
20 Du
6 Thruster 45/30kg

B)
6 Pull up/C2b
6 Target burpee

Front Squat
5x45%
3x55%
1x65%
ME 70%

CONDITIONING

For time:

3 rounds

15/12 cal Airbike
12 Wallball
9 C2B

Rest 5min

3 rounds

9 C2B
12 Wallball
15/12cal Airbike

Overall RPE 4, very heavy breathing, but not all out

Target: unbroken sets with repeatable pacing. Hit the Airbike hard.

Tailoring Options:

Airbike→ Row or Bike
Wallball→ decrease rep scheme C2B→ Pull-Up→ Jumping Pull-Up

Optional Accessory
WEIGHTLIFTING (3/3)

Snatch Lift off 3x3 video

RPE 4 

For Time, with a 20:00 Time Cap:

30 Box Jumps, 15 CJ 43/30kg
30 Box Jumps, 15 CJ 61/38kg
30 Box Jumps, 10 CJ 83/52kg
30 Pistols, 10 CJ 102/65kg
30 Pistols, 5 CJ 124/79kg
30 Pistols, 5 CJ 142/93kg

https://games.crossfit.com/workouts/open/2020/4#workoutDescription

Front Squat 5x50%, 5x60%, 2x10x65%, 10+65% Max reps 12

3 rounds
15 wall balls 9kg/6kg
10 kb snatches 24kg/16kg alternating
15 T2B