Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPEN 25.1 Workout
OPEN 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
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Conditioning 19-11-2020 Workout
For time
100 Double Kettlebell Front Rack Walking Lunges total @24/16kg- TIME CAP = 10:00
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Strength 09-06-2020 Workout
Not for time;
60 DB Floor Press in Bridge
60/arm 1-Arm DB Rows
60 Straight Leg Sit-Ups (weighted?)
- Finish all reps on one move before starting the next -
Strength 06-07-2020 Strength
Front Squat: 5 x 5. Rest 2:00
– Build in weight
– Goal: Moderate or heavy of 5 -
Strength 31-08-2020 Workout
A)
Dumbbell Glute Hip Thrust
4 x 8-15. Rest 90s.B)
Goblet Box Squat
3 x 10. Rest 60s.
- Parallel or deeper boxC)
Goblet Reverse Lunges
100 Reps @ light/moderate weight
- Aim sets of 10-20reps with quick breaksD) Single Leg Banded Hamstring Curl
100 Reps each leg. Rest as needed. -
Conditioning 06-07-2020 Workout
For time:
30 Power Snatches (60,40 kg)
30 Power Clean + S2OH (60,40 kg)*10:00 Time Cap
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Conditioning 01-10-2020 Workout
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