Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
20.3.2021 Workout
Open 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-oversTC 20 min.
https://s3.amazonaws.com/crossfitpubliccontent/2-RxScaledMast-21-2Open-j873hywgab1dgew9.pdf
-
Torstai 25.3. Workout
Wod
For Time:
18 Push up
18 Kb hang clean 24/16kg
18 Up down
18 Kb hang clean
18 Burpee
18 Kb hang cleanTc 6 min
-
5x New every 4th Workout
5 sets,
New set every 4th minute of
25/18 Cal. Bike
7 Clean & Jerks 80/60kg -
Throw and Jump Workout
For time
21-15-9-6-3 Wall Balls
50-40-30-20-10 Double Unders
5-5-5-5-5 Burpees -
-
-
-