A)
Dumbbell Glute Hip Thrust
4 x 8-15. Rest 90s.

B)
Goblet Box Squat
3 x 10. Rest 60s.
- Parallel or deeper box

C)
Goblet Reverse Lunges
100 Reps @ light/moderate weight
- Aim sets of 10-20reps with quick breaks

D) Single Leg Banded Hamstring Curl
100 Reps each leg. Rest as needed.