Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Tabata Situp Workout
20 sec work
10 sec rest
x8
max effort every round
result = lowest amount of reps during a 20 sec period -
Push press + Power jerk + Split jerk Strength
Max effort Push press + Power jerk + Split jerk
3-3-2-1-1-1-1-1
2min RecoveryProceed with following:
3@40%, 3@50%, 2@60%, 1@70%,
1@80%, 1@90%, 1@95-97%, 1@+100% -
AMRAP 15 Workout
AMRAP 15
4-8-12-16-20-... Toes-to-bar
2-4-6-8-10-... Handstand Pushups
35-35-35-…. Double Unders -
-
200921 Maanantai B Strength
Work up to 10RM deadlift
Viime viikolla päättyi 6 viikon maastavetoprogressio ja nyt päästään testaamaan, millaista tulosta proge on tuottanut.
-
-