Conditioning 19-01-2024 Workout
WORKOUT (PERFORMANCE)
AMRAP x 10 MINUTES
300/250m Row/Ski/Bike*
10 Deadlifts (70/50kg)
WORKOUT (FITNESS)
AMRAP x 10 MINUTES
250/200m Row/Ski/Bike*
10 Deadlifts @ light
*Double the metres on the bike
- RPE 7
- Video https://vimeo.com/901064995?share=copy
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