Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For quality: hollow rock, handstand hold Workout

For Quality 8 rounds:
20sec Hollow Rock,
10sec rest,
20sec Handstand Hold,
10sec rest
Veijo Workout

30 maastaveto 1,5x oma paino
3 köysi
3 kierrosta
30min time limit
CFS 15 Wallball + 15 box Workout

15 wallball
15 box
15 wallball
15 box
3min X3
Interval Hill Run Workout

Hill Run. 5 times with bands and partner, 5 times without.
Squat Clean + Jerk + Power Clean + Jerk Strength

Perform the set four times
Bent over barbell row X x 6 Strength

Bent over barbell row, 6 reps
No kipping! Control the movement.

Post five heaviest sets
Deadlift Strength

E3.30M x 4

2 sets: 5 deadlift V.2 (75-80%)
2 sets: 4 deadlift V.1-2 (80+%)

Pääpointit: - Kehittää perusvoimaa maastavedossa raskailla, mutta teknisesti puhtailla toistoilla. - Kaikki sarjat tehdään hyvällä tekniikalla ja riittävällä toistoreservillä. - Prosentit ovat suuntaa antavia, kuorma valitaan päivän suorituskyvyn mukaan.
Face Pulls 2 x 10-12 Strength

Face Pulls 2 x 10-12
Incline Dumbbell Front Raises 2-3 x 10-12 Strength

Incline Dumbbell Front Raises 2-3 x 10-12 + partials
Dumbbell Single Hand OH press Strength

Dumbbell Single Hand Overhead Press
- 3 sets of 6-8 reps

Need a training program?

For quality: hollow rock, handstand hold Workout

Veijo Workout

CFS 15 Wallball + 15 box Workout

Interval Hill Run Workout

Squat Clean + Jerk + Power Clean + Jerk Strength

Bent over barbell row X x 6 Strength

Deadlift Strength

Face Pulls 2 x 10-12 Strength

Incline Dumbbell Front Raises 2-3 x 10-12 Strength

Dumbbell Single Hand OH press Strength