Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 4s Workout
AMRAP 4
8 Front Squats 60/40kg
8 Single Arm Devils Presses 22,5/15kg
8 Box Jump OversRest 2min
In a 4min window
Buy in: 25/18 Calories
+
AMRAP in the remaining time of
7 Toes-to-bar
7 Pushups -
EMOM20 Workout
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DELOAD- Snatch Workout
15 min snatch-tekniikka
----then----
10 min emom w/easy weight
3-position snatch
High hang snatch
Hang snatch
Snatch -
Jumping Fran Workout
For time
21-15-9 Thrusters 42,5/30kg
21-15-9 Pullups
50-50-50 Lateral Jump over Barbell -
Wu pe Workout
Warm up:
2x
1:30 erg
3+3 Slow skater squat
3+3 WindmillPractise: Pistol Squat progression.
Movement prep before workout:
2x
8 wallball
8 Burbee to target