Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
With a Partner Workout
With a Partner
AMRAP 16
20 Shoulder to Overhead 50/35kg
20 KB Swings
20 Situps -
20min emom, 1 x tgu Strength
20min, jokaisella alkavalla minuutilla 1 x turkkilainen ylösnousu. Vaihda kättä joka minuutilla.
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060225 Torstai Workout
3 rounds
A) 2min AMRAP
15/12 cal row
8 thruster 42,5/30
AMRAP bar over burpee2min rest
B) 2min AMRAP
15/12 cal row
8 overhead squat 42,5/30
AMRAP toes to bar2min rest
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030925 Keskiviikko B&C Strength
B) On the minute for 4 rounds
1. 5 strict chin-up with 2s pause on top
2. 6-8/side alternating top down DB shoulder press
3. RestC) Core 3 rounds
30s russian twist
30s hip lift
30s rest -
Conditioning Workout
For time:
30 power clean @60/40kg
30 pull up
30 sit upTC 7min
Rpe 4
Ideana puskea kovaa. Power clean paino pitää olla liikkuva ja tekninen. Treenin voi tehdä kahdessa lähdössä. Skaalaukset: power clean - paino pull up - jumping sit up - reps
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