Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SJMave 3 Strength

3x5
nousu v1-v0
AMRAP 10 Workout

AMRAP 10
21 Thrusters 50/35kg
15 Toes-to-bar
9 Box Jumps
Split jerk 5x5 Strength

Split jerk, five sets of heavy five.
Jalkaproge 2 AK Strength

Askelkyykkykävely
3x 6m V2-V1
SJMave 2 Strength

3x 5
Nousu V1-V2
Squat clean Strength

5x1 @ n. 85% focus on speed under the bar
Dead Lift 5x5 Strength

Heavy sets of five
Back squat Strength

E3.30M x 4

3 back squat V.2 Sarjat huomioiden toistoreservi.
Bench Press 6x8 Strength

Bench Press 6x8
Conditioning Workout

8 x 2min on/2min Off
alt. a & b

a) 20 cal row + remaining time burpee over the rover

b) 6 ddb hang clean @2 x 22,5/15kg + 6 alt. ddb front rack front step lunge

Rpe 4 Ideana liikkua kovalla, mutta hallitulla vauhdilla. Tavoite säilyttää kierrosvauhti treenin loppuun asti. Valitse sellaiset painot, että intensiteetti ja laatu säilyy.

Need a training program?

SJMave 3 Strength

AMRAP 10 Workout

Split jerk 5x5 Strength

Jalkaproge 2 AK Strength

SJMave 2 Strength

Squat clean Strength

Dead Lift 5x5 Strength

Back squat Strength

Bench Press 6x8 Strength

Conditioning Workout