For Time:
30 Box Jump / Step-Up @ 51/61cm
15 Clean and Jerk @29/43kg
30 Box Jump
15 Clean and Jerk @ 38/61kg
30 Box Jump
10 Clean and Jerk @ 52/83kg
30 Single Leg Squats
10 Clean and Jerk @65/102kg
30 Single Leg Squat
5 Clean and Jerk @79/124kg
30 Single Leg Squat
5 Clean and jerk @93/142kg
20 min cap

All details and scale options here

How it works at CFCH;
- 0630, 0730, 1100 classes will do the Open workout as a class
- 1550-2000 will be 'Coached Gym'. Arrive at any time and select a starting time from the whiteboard.
- CFCH Coaches will be available in the PM to explain the workouts, the warm-ups and so on, but there will not be normal classes in the PM.
- You DO NOT have to be officially registered in the Open to attend. All welcome.
- The normal class programming will be shown here in WODconnect if you wish to catch it up on the weekend or another time.