Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 min Parin kanssa Workout
30min parin kanssa
Urheilija A
30/40cal soutu/pyörä/hiihtoUrheilija B
15 seinäpallo
10 kp tempaus
30 tuplanaruhyppy -
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Takakyykky Wendler 4 Strength
5/3/1
75 % × 5
85 % × 3
95 % × 1+ (päätösarja, tee lisätoistoja jos tuntuu hyvältä)
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Conditioning Workout
Level 1.
3 x AMRAP4
1min rest between amraps3 power clean @60/40kg
5 bar over burpee
7 wall ball @9/6kgLevel 2.
3 x AMRAP4
1min rest between amraps
3 power clean @50/35kg
5 bar over burpee
7 wall ball @6/4kgRpe 4-4.5
Ideana kehittää liikkeiden työkapasiteettia kovalla, mutta hallitulla teholla. Vauhdin pitää olla sellainen mitä pystyt ylläpitämään kaikilla kierroksilla.
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CrossFit Games Open 2011 11.1 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (75lbs / 35kg)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (55lbs / 25kg)
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (65lbs / 30kg)
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (45lbs / 20kg)
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Intervals Workout
5x
New interval every 4th minute16-20/12-15 Cal.
9 Burpee over bar
6 Power Snatches 60/40kg