Back Squat 3 x 3 (samoilla painoilla)

4x 150sec ON/150sec OFF
alt.

A) 30 Wall Balls
+ Max Cal. In the remaining time

B) 30 DB Snatches 22,5/15kg
+ AMRAP in the remaining time of
3 Pushups
6 Situps
9 Squats

3 Rounds of
15 Toes-to-bar
20 Wall Balls
+
2 Rounds of
15 Hang Power Clean & Jerk 42,5/30kg
30 Double Unders

10:00 Accessory
11:00 Basic Endurance CrossFit
12:00 "Unknown"

Deload Start!

Wod
10 min amrap
4 Power snatch 60/45kg
8 Power clean
12 T2b

Partner Wod
60 Wall ball
80m DB/KB front rack lunge
60 Wall ball
You go, i go

5 Rounds:
9 Toes to Bar
15 Wallballs 9/6kg

Directly Into...

5 Rounds:
9 Power Snatches 35/25kg
15 Overhead Squats 35/25kg

Bulgarian Split Squat
3x10+10, Tempo 3010, Rest 90s

8 min Emom
2 snatch 75-85%

Hip Thrust
3x10, Tempo 2011, Rest 90s