Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat Strength

3 x 10
13.05.2015 Workout

AMRAP 10
Teams of two:
Row 300
ME Burpees
Score= total burpees
Deadlift Strength

3 x 3
270415 Workout

WOD:
Juoksu 400m
3 kierrosta:
- 15 x wallball 9/6KG
- 15 x leuka
- 15 x Raakarive 40/30kg
- 15 x a-kyykky takaräkki
- 15 x hyppely tangon yli
Pause front squats Strength

5sec pause front squats 5x3
Rest Day! Workout

If you missed one of the last three days workout, do it! Otherwise active recovery, eat & sleep!
Chipper Workout

60wallball,
25+25 Dumbbell snatch,
40 burpee,
30KBS
20T2B,
500m Row
Shoulder press Strength

SP: 3x3
Power Clean Strength

3 x 5
01112013/2 Workout

3 Rounds:

In 4 minutes do:
40 wall ball
30 DU and max reps MU

1 minute rest between rounds. Result is total reps of MU

Need a training program?

back squat Strength

13.05.2015 Workout

Deadlift Strength

270415 Workout

Pause front squats Strength

Rest Day! Workout

Chipper Workout

Shoulder press Strength

Power Clean Strength

01112013/2 Workout