Snatch Training Workout
Practise 3-4 sets of
3 Snatch grip push press + 3 ohs @light/moderate weight
then
Practise 3-4 sets of
Snatch balance x 2-3 reps at once
then
rest of time
Lift some snatches 2-3 reps at one set for rest of time (focus your technique, get some tips from coach )
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