Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

push press Strength

3 x 3
Tasajalkaloikka maksimi pituus Workout

Tasajalkaloikka maksimi pituus

3 yritystä
Sunday 161120 Workout

21-15-9 reps for time of:
275-lb. deadlifts (125kg/85kg)
Burpees, jumping over the barbell
Push press Strength

4x4 @ 85%
WOD 5.11 Strength

Back squat 3 x 2 – 90%
3 x OTM kokotunti Workout

OTM 3 kierrosta
10 overhead squat
30DU/50SU
10 pull ups
15 linkkari
10 bar over burpees
10 + 10 kylkirocks
10 power clean

Extra: kylmäkuumasuihku 3 x 30sek kylmä + 30sek kuuma
Alkavalla minuutilla 12 min. Workout

aina alkavalla minuutilla 12 min.

5 Kyykky
5 Punnerrus
5 Linkkuveitsi
Handstand Skills Workout

Static holds
Wall climbs
Handstand walking
emom x12 Workout

3 position clean @ 75%
30min PartnerWOD Workout

"I Go, You Go":
A) Row/Assault/Ski...
B) 1-2 Rope Climb + 10 PassThrough (boxes, parallettes) + 5 HSPU/10-30sec Handstand Hold.

Need a training program?

push press Strength

Tasajalkaloikka maksimi pituus Workout

Sunday 161120 Workout

Push press Strength

WOD 5.11 Strength

3 x OTM kokotunti Workout

Alkavalla minuutilla 12 min. Workout

Handstand Skills Workout

emom x12 Workout

30min PartnerWOD Workout