Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 Kierrosta 3 liikettä Workout
3 kierrosta
1min venäläinen kahvakuulaswingi
1min seinäpallo
1min istumaannousu
1min lepo -
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C&J TNG triple Strength
C&J TNG triple
-Better to do Power clean but squat clean is also fine
-Push jerk and split jerk both are fine. -
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Strength 5/2017 Workout
3 Rounds of:
7 Power Cleans 60/40kg
7 Front Squats
7 Shoulder to Overhead
20 Lateral Jump over Bar -
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Clean and Front Squats Strength
Clean + 2x Front Squats
Strict pull ups or ring rows to failure after each set of Clean and Front Squats.
Try to increase weight on every set. -
14min alkavalla minuutilla Workout
14min alkavalla minuutilla
1. 15 pallonisku
2. 10 etunojapunnerrus