Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heavy weight complex Workout
20min to establish max weight in following complex
2 x Hang Squat Clean
2 x Shoulder to overheadIf you hit your max early, continue to the end @ 70% from your established max.
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3-4 rounds Workout
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3 rds for quality Workout
3rds for quality
Front rack hold :30 sec
HS hold :30
6 each side Turkish get upTimecap 15 min
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April Strength #2 Strength
4 sets
Bulgarian Split Squat 8/-6/-6/-4/
(Double kettlebell front rack, no benches. 2-3 plates on the floor)
Flexed Arm hang (supinated) - Max TimePartner 1: Split Squat, flexed Arm Hang, finish with back extension till partners done
Partner 2: flexed Arm hang, back extension till partners done Split squats, finish on split squats
3-3:2020min