Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Käsilläseisontapunnerrusta ja leuanvetoa Workout
For quality:
7-6-5-4-3-2-1
*strict deficit HSPU
*weighted pull up (15/10 kg)Scale to:
Deficit HSPU from a box
Negative pull up -
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Strength EMOM Workout
30 Min EMOM
Alternate through
1. 10 Bench press or Floor press 60/40Kg
2. 30-40 Sec Kb hold 2x32/24kg
3. 5-10 Chin ups
4. 15 Plate squats 20/15Kg
5. 30 sec handstand hold -
Tempaus 8 min alkavalla minuutilla Workout
8 min alkavalla minuutilla
4 Tempaus raakana tai kyykkyyn (paino noin 50% @1 RM)
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Whitten Workout
"Whitten"
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball -
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