14 rounds:
Every 30 seconds...
Odd rounds 1 Snatch (80% 1RM Snatch).
Even rounds choose your number for kipping T2B 6/9/12 (same as last week or more)

EMOM x10:

Power snatch + Hang squat snatch + Snatch balance + OHS

3 kierrosta aikaa vastaan:

• 10 rinnalleveto+työntö (N 42,5kg / M 60kg)
• 400m juoksu

WOD

12 min AMRAP
- 15 x american swing 24/16kg
- 10 x askelkyykky paikallaan kuulalla
- 20m karhunkävely

Muscle snatch (every 1:30 min)
4 reps 50%
3 reps 60%
2 reps 70%
1 reps 80%
1 reps 90%

Deadlift: 3x3

Warm up: 50% / 60% / 70%
Work out: 80% / 85% / 90%

3 x 20 V-ups

1 min: x1
2 min: x2
3 min: x3
.
.
.
(Rx: 60/40kg)

keskivartalo:
otm 10:
odd: 10 ttb's
even: supermans

Push Press
2,2,2,2,2 (nousevilla painoilla)