24.12.2022 "Perinteinen Jouluaaton kuntoilutuokio" Workout

For time with partner YGIG

1 row 100m
2 Thrusters 60/42,5kg
3 Burpees
4 Wallball Shots, 9/6kg
5 Pullups (or partner pullups)
6 Hang Cleans, 60/42,5kg
7 Box jumps
8 Push Jerks, 60/42,5kg
9 Sit ups
10 KBS, 32/24kg
11 HSPU
12 Front Rack Lunges, 60/42,5kg (each leg)

TC 45

Each partner will perform the movement. There is no splitting the reps.
we will go in order like this: 1, 2-1, 3-2-1, 4-3-2-1....