Every 8 minutes x 4
-you should have minimum 1:30 of rest each round
50 DU
25/20 Cal Row/ski
50 DU
25/20 Cal Row/ski
50 Airsquats
25 American Swing 28/20kg

Accessory 3rds
15-20 strict ttb
20 HS shoulder tap

Snatch + Hang snatch
10 x 1+1 @ AHAFA
Go every 90.s
First snatch starts from ground and second from hang. No dropping between the lifts.

20min AMRAP:

• 7 takakyykky (N 60kg / M 85kg)
• 10 askelta askelkyykkykävely kahvakuula ylhäällä OIKEA KÄSI (N 16kg / M24kg)
• 7 burpee
• 10 askelta askelkyykkykävely kahvakuula ylhäällä VASEN KÄSI (N 16kg / M24kg)

Sorenson hold
Legs held in place in the GHD or by a partner (or a similar setup), back horizontal to the floor.

Post hold times into comments

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts

1) Bar MU 3x2
2) false grip hang 3x10s

EMOM 5:
3 x Power clean

Rest 1 min

EMOM 5:
2 x Power clean

Rest 2 min

Every 30sec for 5 min:
1 x Power clean

BS: 4x8 (70-75%)
(Rest 2min between sets)

EMOM 10:
ODD Minutes: 15 USA Swing (24/16kg)
EVEN Minutes: 2 Rope Climbs

Rx+: 10 KB Snatches Each Arm 24/16kg, 1-2 Legless Rope Climbs