Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle Snatch, Power Snatch and Snatch Strength

10min EMOM
1 x Muscle Snatch
1 x Power Snatch
1 x Snatch
Heavy but comfortable weights.
Back squat Strength

Back squat:
6x 72%
3x 78%
6x 72%
3x 83%
6x 72%
3x 88%

Rest 2min...
Rebel open WOD 1 Workout

50kcal row
40 Toes to bar
30 Dumbbell step over men 22,5kg / women 15kg
20 Devils press men 22,5kg / women 15kg
10 Ring Muscle up

Time Cap 15 Mins
13.04.2015 Strength

Back squat: 2x2@90%, 2x1@95%
29.4.2019 Workout

For time

Agility Course
Strength work Strength

STRENGTH

Alternate for 3 rounds, rest as needed

1) 6 Deadlift
2) 6 Press

RPE 3 to 3+
Gymnastic workout Workout

every min for 18 minutes (6 rounds)
min 1 - pistol squats x 6-12 reps
min 2 - hspu x 6-12 reps
min 3 - toes to bars x 6-12 reps
WOD 24.4 Workout

3 sets not for time
10 floor press (heavy)
10/10 DB/KB press
60s plank
The Power of a Chickpea Workout

Partner Workout

For time:

120 Double Unders
100 Walking Lunges
80 USA KB Swings @ 16kg/24kg
60 Burpees
40 DB Snatches @35lbs/50lbs, alternate hands every rep
20 Power Cleans @40kg/60kg
100m Buddy Carry

'The Power of a Chickpea' commemorates Katri K achieving 500 workouts at CrossFit Central Helsinki.

Her suggested playlist Spotify
Gymnastics skills Workout

Pull up / C2B / Muscle Up

Need a training program?

Muscle Snatch, Power Snatch and Snatch Strength

Back squat Strength

Rebel open WOD 1 Workout

13.04.2015 Strength

29.4.2019 Workout

Strength work Strength

Gymnastic workout Workout

WOD 24.4 Workout

The Power of a Chickpea Workout

Gymnastics skills Workout