Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.3.2020 Home Workout Workout
Warm up :
3rdns14 Forward Lunge w/ Trunk Rotation, alternating
5 Diamond Push Ups
15 Air Squat
:30 HS Hold -
28.3.2020 Home Workout Workout
500 Double-unders for time/ Jumping Jacks
At beginning of each minute, do 3 Air Squats
*first 5 minutes try perform as many reps Du´s as possible, after that remaining reps. single unders
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Fri Yay Workout
4 rounds for time;
20T2B
20 DB Front squats 2x22.5/15kg
10 STOH 70/50KGTime Cap 14 Mins
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Snatch Complex Strength
Snatch Complex
4 Sets of
Power Snatch + Hang Power Snatch + Hang Squat Snatch (4x1+1+1) -
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The lovely combos Workout
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