020824 Perjantai Strength
A) 3x 30s on / 30s off
AMRAP power clean & push jerk @55-60% 1RM
Rest 1,5min
3x 30s on / 30s off
AMRAP power clean & push jerk @60-65% 1RM
Rest 1,5min
3x 30s on / 30s off
AMRAP power clean & push jerk @65-70% 1RM
B) 3 rounds for quality
10-12/side bulgarian split squat
8 tempo good morning (30X1)
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