Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.2.2025 Intervals Workout
4 intervals
AMRAP 5
12 Thrusters @ 43/30kg
9 Chest to Bar Pull-Ups / 9 Pull-Ups, Masters 45+
6 Power snatches @ 43/30kg
40 Double-undersAMRAP 5
BikeErg @ 110-120%FTP20Rest 5:00 between amraps
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AMRAP 12 Workout
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Lunges Strength
Front rack lunges
5 x 8 repetiton, alternating legs
Adding weight every round. Go heavy but maintain form. We will not repeat this next week. -
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"Zeus" Workout
3 rds
30 WB
30 SDHP
30 Box Jump
30 Push Press 35/25kg
30/20cal Row
30 Push Up
10 BW Back Squat -
4rds Workout
8 Double DB Seated Shoulder Press
rest 90s
8 Weighted/Strict Pull Up/Low bar pull up
rest 90s