Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 06-07-2021 Workout
10 rounds for time;
10 Russian Swing @ heavy load
20 Walking BW Lunges
- Time cap = 10:00 -
3.7.2021 ( 3 x AMRAP 4 ) Workout
AMRAP 4
5 Hang Squat Clean 60/42,5kg
200m Run
12 Bar Over Burpees
Remaining time : Wallball 20/14pRest 3 minutes
AMRAP 4
5 Hang Squat Clean 60/42,5kg
200m Run
10 Bar Over Burpees
Remaining time : Wallball 20/14pRest 3 minutes
AMRAP 4
5 Hang Squat Clean 60/42,5kg
200m Run
8 Bar Over Burpees
Remaining time : Wallball 20/14pResult is total Wallball Shots
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291121 Maanantai A Strength
Deadlift progression VK 2/4
4x5 @70-75% 1RM
Neljän viikon maastavetoprogressio, jossa sarjoja tulee yksi lisää viikoittain, painot kasvavat ja toistomäärä vähenee yhdellä.
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Strength 21-06-2021 Strength
Barbell Shoulder Press
1RM in 8 sets. Rest 2:00
- Goal: PR if possible!
- Last tested 22/01
- Sets of 5,4,3,2,1,1,1.... -
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"SQUEAKY CLEAN" Workout
3 Rounds For Time:
400 Meter Run
7 Power Cleans 50/35kg
7 Hang Squat Cleans 50/35kg
7 Squat Cleans 50/35kg