Conditioning 23-09-2020 Workout
AMRAP 30:00
400m x Row/Ski or 20 Assault Bike Cals
20 x USA Kettlebell Swings @ 24/16kg
1 x Stairs
20 x Toes to Bar
- Goal: Slow, consistent pace of 70% effort, instead practice smooth rhythm and great T2B sets
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