Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic Lifting 28-10-2021 Strength
Push Press + Push Jerk + Split Jerk
7-8 sets x 1 + 1 + 1- Working on technique and building weight as you see fit.
- Rest 90s - 2:00 between sets (heavier sets rest on the longer end)
- Option: Stay light, technique focus only.
-
-
-
Power Snatch + Hang Squat Snatch + Overhead Squat Strength
10x
Go every 60-90sec (all 10 sets within 15min)
Power Snatch + Hang Squat Snatch + Overhead Squat -
RestDay! Workout
-
RestDay! Workout
-
WOD Workout
5min AMRAP
5 Raakariveä riipusta
2 Strictiä leukaa/ rengassoutua
5 Raakariveä riipusta
4 Strictiä leukaa/rengassoutua
5...
6...50/35kg
-
-
-