Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Basic" vol 193 Workout

4-5 Rounds NOT for time, EASY PACE:

20 Calorie Row / 400m Run
30 AbMat Sit-ups
20 Russian Kettlebell Swings
20m Kettlebell Goblet Walking Lunge
Lattiapunnerrus-progressio 6. Strength

5-5-4-4-3-3-3

Jätä kaikkiin V1
Clean and Fly Workout

4 Rounds for time
12 Pullups
10 Cleans (Full) 60/40kg
8 Box Jumps
6 Alt. Single Arm Devils Presses (heavy)
Lattiapunnerrus-progressio 7 Strength

4-4-3-3-2-2-1-1-1

*Jätä kaikkiin V1
4 rds Workout

8 Front Squat
rest 90s
8 Weigted Pull Up
rest 90s
Quality work Workout

3-4 rounds for quality:

10+10 db Bulgarian split squat
10 inverted barbell row
2 wall climb
Perjantai 22.4. Strength

6x 1 Tempo snatch pull + 1 Snatch @70-80%
EMOM 10min Workout

3 Hang Power Clean & Jerk
6-8 Bar Over Burpee
build up heavy UB Set
-start @ 60% 1RM Hang Power clean & jerk
2x12min Amrap Workout

Ergo cal

rest 8min btw sets
Bar muscle-up: max reps Workout

Perform as many unbroken bar muscle-ups as possible

Need a training program?

"Basic" vol 193 Workout

Lattiapunnerrus-progressio 6. Strength

Clean and Fly Workout

Lattiapunnerrus-progressio 7 Strength

4 rds Workout

Quality work Workout

Perjantai 22.4. Strength

EMOM 10min Workout

2x12min Amrap Workout

Bar muscle-up: max reps Workout