Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18022026 Keskiviikko B Workout

7 rounds for time
5 hang power cleans 70/50kg
20-second L-sit hold (hands on dumbbells)
Isabel Prog. Workout

ISABEL PROG.
12 x e30s:
3-4 snatch @ 60/42,5kg or (max 60% 1 rm snatch)
3 kierrosta alavartalon bodausta tempolla Workout

3 kierrosta

6 romanialainen maastaveto tempausotteella 3110
12 askelkyykkykävely kpn kanssa, pitkä askel
lepo 1min
INTERVALS Workout

4sets:

2min ON /1min Off
15/12cal machine
12 Db snatch
* remaining time max burpee over DB
For time Workout

15-12-9-6-3
Deadlifts (70/102,5 kg)
30-24-18-12-6
Bar-facing burpees

Scaled WOD
For time:
15-12-9-6-3
Deadlifts
Burpees/Up downs
Snatch Strength

6 x e90s:
2 snatch @ moderate-heavy
Romanian Deadlift Strength

Romanian Deadlift
3x10, Tempo 3010
Rest 90s
Day 14 Workout

Rest & Recovery
ACCESSORY Workout

3-4sets:

8+8 bulgarian split squat
30+30m s.a farmer carry
Day 50.1 Strength
5x1 Snatch @ 90%
- Every 3min

Need a training program?

18022026 Keskiviikko B Workout

Isabel Prog. Workout

3 kierrosta alavartalon bodausta tempolla Workout

INTERVALS Workout

For time Workout

Snatch Strength

Romanian Deadlift Strength

Day 14 Workout

ACCESSORY Workout

Day 50.1 Strength