Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory Workout
3 rounds for Q:
10-12 DDB/DKB seated press V.1-2
10-12 Barbell bicep curl V.1-2
10-12 DB french -
12min EMOM: 2-position Hang Snatch (above and below the knee). Strength
Do 2x Snatch Drills before you start to snatch. You can use light loading on the second round.
12min EMOM: 2-position Hang Snatch (above and below the knee).
Increase the weight after 3 sets. Go by feel. The same workout will follow next week.
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EMOM 15 Workout
EMOM 15 (45sec ON/15sec OFF)
1) Row for Cals
2) Wall Balls
3) Bike for Cals
4) Single Arm Devils Press 22,5/15kg
5) Rest -