12min EMOM: 2-position Hang Snatch (above and below the knee). Strength
Do 2x Snatch Drills before you start to snatch. You can use light loading on the second round.
12min EMOM: 2-position Hang Snatch (above and below the knee).
Increase the weight after 3 sets. Go by feel. The same workout will follow next week.
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