Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Every 3:00 for 10 rounds Workout
10 DB push presses (15/22.5 kg)
8 shuttle runs
– Rest the remainder of the interval.
– 1 shuttle run is 7,5m out and back.
– Use two dumbbells.Scaled WOD
Every 3:00 for 10 rounds:
10 DB push presses
5 shuttle runs
– Rest the remainder of the interval.
– 1 shuttle run is 7,5m out and back.
– Use two dumbbells. -
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260225 KESKIVIIKKO Strength
Strict Press
Build to a 3RM over the course of 4 sets.
Every 3:00 or faster -
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INTERVALS Workout
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