Every 3:00 for 10 rounds Workout
10 DB push presses (15/22.5 kg)
8 shuttle runs
– Rest the remainder of the interval.
– 1 shuttle run is 7,5m out and back.
– Use two dumbbells.
Scaled WOD
Every 3:00 for 10 rounds:
10 DB push presses
5 shuttle runs
– Rest the remainder of the interval.
– 1 shuttle run is 7,5m out and back.
– Use two dumbbells.
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