Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Roaming Diane Workout

For time;
10m Handstand Walk
21 Deadlifts 100/70kg
10m Handstand Walk
15 Deadlifts
10m Handstand Walk
9 Deadlifts
10m Handstand walk

Scale handstand walk to 4 wall climbs

Time Cap 10 Mins
Hang snatch Strength

5x3 Hang snatch

70% x3
75% X 3
80% X 3 x3

Use your snatch 1RM max.
Bench Press or Floor Press Strength

5x5 bench or floor Press
Partner chipper Workout

60 C&J 60/40kg
50 Burpee box jump overs
40 HSPU
30 devils press 2x22.5/15kg
40 HSPU
50 BBJO
60 Hang power clean

Everything YGIG

TC 25
Ring push-ups Workout

For quality: 3 sets of ring push-ups about 8-12 reps
Power Clean Strength

TM build up in 20 min
5 - 4 - 3 - 2 - 1
Metcon Workout

21-15-9

Cal Row
Wall ball

Timecap 5 min
Back squat Strength

5x5

back squat (3s pause bottom of squat)

E3MOM / 2-3 reps in tank
Leuanveto lisäpainoilla 1,1,1,1,1 Strength

Leuanveto lisäpainoilla 1,1,1,1,1

nousevat painot
Double KB Lunges Strength

10 x 12m Walking lunge ( YGIG with partner) Front rack carry

10 each 20 in total

Need a training program?

Roaming Diane Workout

Hang snatch Strength

Bench Press or Floor Press Strength

Partner chipper Workout

Ring push-ups Workout

Power Clean Strength

Metcon Workout

Back squat Strength

Leuanveto lisäpainoilla 1,1,1,1,1 Strength

Double KB Lunges Strength