EMOM x10 “Macho Man” Workout
CONDITIONING
EMOM x10 “Macho Man” (3/3)
3 Power Clean +3 Front Squat + 3 Jerk
Overall RPE 4.
These are on the same minute.
All sets across (same loading)
Target: touch and go reps. Add 2,5-5% compared to last week.
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