Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time: 40 x Hang Squat Clean (DB or KB) Workout
Note: If using double kettlebells the clean and the squat will be separate movements.
Record DB or KB, time, weight and other thoughts.
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Partner workout ( front squats & ttb) Workout
Metcon (quality)
With partner 7 rounds (each) for time:
5 Front squats 70/45kg
10 Toes to bar
*YGIGTimecap: 20 minutes.
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Rope climb, Squat clean, FS & TTB Workout
5 rounds, every 4:00
1 Legless rope climb
5 Squat cleans 80/50kg
5 Front squats 80/50kg
11 Toes to bar -
"The Bear" Strength
5 Rounds for load. Complete 7 unbroken sets of this complex:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push pressScore is max weight used for your 5th unbroken round.
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Pull-ups & Wallball shots Workout
For time:
10-9-8-7-6-5-4-3-2-1 Strict pull-ups
10 Wallball shots after each round 20/14lb.Timecap: 15 minutes.