5 - 3 - Fuel: Press Week 1 Strength
Overhead Press
Warm Up Sets
Set 1: x 10 superset with mobility
Set 2: x 8 superset with mobility
Work Sets
Sets 3 - 5: x 5
superset with crab reach 3 x 3 per side and wall sit x 45s
3 min work sets
18 minutes
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