Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lift Along Workout
Kettlebell Jerk (2 Kettlebells)
Lift along with Moby - Flower(Bring Sally Up) song.
App. 30 reps
2 Rounds
For Quality -
Carrot Cake and Churros* Workout
6 Rounds of
90 Seconds of work, 30 Seconds of rest
5 x Shoulder To OVerhead
5 x Bar Facing Burprees*Hybrid workout
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6 x alkavalla 90s Tempaus kompleksi Strength
6 x alkavalla 90s
1 raaka tempaus riipusta + 1 tempaus + 1 valakyykky, aloita työsarjat n. 50% ja rakenna mukavaan painoon -
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Eccentric HSPU Workout
Every 150s x 5
4 HSPU V.0-1 (4-0-X-1)
Huom! Tasainen 4s jarrutus. Jos voima ei riitä työntämään itseään ylös voi tehdä pelkän jarruttavan vaiheen. Skaalaukset: Jalat tai polvet boksilla.
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WOD Workout
RX
EMOM x 10 MINUTES
6-12 Kipping Pull-Ups or Chest to Bars + 1 Power Clean (85% of 1-Rep)SCALED
EMOM x 10 MINUTES
6 Kips Only + 3 Tough Ring Row + 1 Power Clean (75% of 1-Rep)
RPE 8OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Wrist Push-Ups
10 Alt. 90-90 Good Morning Hip Rotations
10 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed btw Sets -
RestDay! Workout
7:00 Deadlift 1RM + Metcon ( 22.10.2023 )
8:00 Core12:00 Deadlift 1RM + Metcon ( 22.10.2023 )
15:00 Back Squat 1 RM + Metcon ( 20.10.2023)
16:00 Shoulder Press 1RM + Metcon ( 18.10.2023)
17:00 Basic Endurance CrossFit
18:00 Deadlift 1RM + Metcon
19:00 Basic Endurance CrossFit -
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