Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds Workout

8 C2B / 6 MU
10 HSPU
12 DB squat snatch (30/20)
Plyometrics Workout

Plyometrics

Single leg jump 4x 3 reps/side
-rest 1 min between

Broad jump
4x4 reps
-rest 1 min between
12 Min Emom Workout

Alternate
1. Strict pull up 5-8
2. 5-8 strict HSPU
Strength 15-12-2017 Strength

Wide Stance Box Squat: 8 x 3 @65%, every 60s. - Use a box at parallel
5 kierrosta supersarjoja Workout

5 kierrosta supersarjoja, palautus 2min

10 lattia penkkipunnerrus
10 vasarakääntö käsipainoilla
Suomi 100v WOD PartnerWOD, "I Go, you Go" Workout

19min17sec AMRAP:
6 Rope Climb,
12 Squat Clean Thruster 70/50kg.
Immediately after 19:17 perform 100 Burpees (100 total, I go, you go)
Snatch Strength

2×2 – 70%
2×2 – 74%
2×2 – 78%

1 Second Pause at Knee
EMOM x5 Workout

5 Back squat (72%)
Raaka tempaus 2,2,2,2,2 Strength

Raaka tempaus 2,2,2,2,2

nousevilla painoilla, tauot 2 min.
"Monster Mash" Workout
With a partner for time:
- 60 Power Cleans 60kg/40kg
- 1 x Stairs/400 Meter Run
- 60 Front Squats 60kg/40kg
- 1 x Stairs/400 Meter Run
- 200 Double Unders
- 120 Burpees
- 1 x Stairs/400 Meter Run
- 60 Toes to bar
- 1 x Stairs/400 Meter Run
- 60 Shoulder to overhead 60kg/40kg
Timecap: 35min

The runs have to be performed together, all other movements can be split anyhow.

Need a training program?

3 rounds Workout

Plyometrics Workout

12 Min Emom Workout

Strength 15-12-2017 Strength

5 kierrosta supersarjoja Workout

Suomi 100v WOD PartnerWOD, "I Go, you Go" Workout

Snatch Strength

EMOM x5 Workout

Raaka tempaus 2,2,2,2,2 Strength

"Monster Mash" Workout