"Monster Mash" Workout
With a partner for time:
- 60 Power Cleans 60kg/40kg
- 1 x Stairs/400 Meter Run
- 60 Front Squats 60kg/40kg
- 1 x Stairs/400 Meter Run
- 200 Double Unders
- 120 Burpees
- 1 x Stairs/400 Meter Run
- 60 Toes to bar
- 1 x Stairs/400 Meter Run
- 60 Shoulder to overhead 60kg/40kg
Timecap: 35min
The runs have to be performed together, all other movements can be split anyhow.
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