Ring dips 3x12 AHAP
L2: add weight

Metcon:
21-15-9
Hang power clean 50/35
Push press 50/35
Burpee over bar

21-15-9reps of
Thrusters 50/35kg
Bar over Burpees
+
30 Toes-to-bar as a cash out

Ia 50”
Partner WOD

0-7min
“I Go, You Go”
5 Over-under 60/50cm
5 Burpee to plate

7-10min
Rest 3min

10-18min
AMRAP 8
40m Partner Wheelbarrow
40m Partner Carry
20 Partner Pushups

18-22min
Rest 4min

22min--> 45min
2 Rounds of:
50 MedBall Cleans
50 Partner MedBall Situps (over box, the ball can not touch the box)
50 Box Jump overs
100 Lateral Jump over Partner (partner in plank)
+
ME Cal on a machine until the clock hits 45min

Partner workout I Go You Go:
Buy in: Row(Ski) 1917m,
6 Rope Climb,
12 Squat Clean Thruster (60/40kg)
101 Wallball,
12 Squat Clean Thruster,
6 Rope Climb,
Cash Out: Row(Ski) 2018m
Target under 30min.

Käsilläseisontapunnerruksen tekniikkaa
3x sama toistomäärä alkavalla minuutilla

3 rounds

20 Tuck crunches
20s. Hollow hold
20 Bent leg heel touches
20s. Superman hold
1min rest

Push jerk 1RM

10x @ 50%
8x @ 60%
6x @ 70%
4x @ 80%
2x @ 90%

30min EMOM
1-10
4 Pull-up
6 Push-up

11-20
6 Box jump
12 Squat

21-30
4 T2B
6 Burpee