Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 26-09-2019 Workout
EMOM 16:
Minute 1: 5 High Box Jumps @75/61cm
Minute 2: 10 Hanging Strict Straight Leg Raises
Minute 3: 20 Front Reverse Lunges @42.5/30kg (10/leg)
Minute 4: 20-30 Barbell Rows @42.5/30kg- Weights light and fast, unbroken sets.
- Adjust for 15-20 seconds rest per interval.
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Lauantai 07.11.2015 - Push press (advanced) Strength
Push press 3x3 (Advanced). Add 2,5kg to last workout.
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Conditioning 03-09-2019 Workout
AMRAP 15:00
10 Toes to Bar
15 Push-ups
400 Meter Row / 2 x Stairs / 400m SkiRx+: Round starts with 1-5 x Bar Muscle-ups
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"60 C&J with BoB" Workout
Aikaa vastaan:
- 60 rinnalleveto & työntö (N 42,5kg / M 60kg)
Jokaisella alkavalla minuutilla 4 x bar-over-burpee.
Harjoitus alkaa burpeilla. -
3.9.2019 Workout
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