Conditioning 26-09-2019 Workout
EMOM 16:
Minute 1: 5 High Box Jumps @75/61cm
Minute 2: 10 Hanging Strict Straight Leg Raises
Minute 3: 20 Front Reverse Lunges @42.5/30kg (10/leg)
Minute 4: 20-30 Barbell Rows @42.5/30kg
- Weights light and fast, unbroken sets.
- Adjust for 15-20 seconds rest per interval.
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