Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
40min for Q:
2min ergo @70-75% effort
10 alt. side to side knee raises
20 alt. box step up
20-30s ring plank hold/plank hold
90s rest between rounds.Rpe 3 Kevyt pidempi kuntotreeni, joka painottuu keskivartalon vahvistamiseen. Pidä vauhti hallittuna huomioiden rpe.
-
18022026 Keskiviikko B Workout
7 rounds for time
5 hang power cleans 70/50kg
20-second L-sit hold (hands on dumbbells) -
-
3 kierrosta alavartalon bodausta tempolla Workout
3 kierrosta
6 romanialainen maastaveto tempausotteella 3110
12 askelkyykkykävely kpn kanssa, pitkä askel
lepo 1min -
INTERVALS Workout
4sets:
2min ON /1min Off
15/12cal machine
12 Db snatch
* remaining time max burpee over DB -
For time Workout
-
-
-
-