Have you got the juice Workout
3 on: 2 off (6 intervals)
A.
2 Rounds; (70/50kg)
12 Deadlifts
10 Front squats
Then Max Burpees over the bar.
B.
20/15 CAL Row
15 DB step overs 22.5/15x2
Max Double unders
Score is Burpees + double unders.
Does it feel like your fitness results are stuck?
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