Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 Wodia Workout
WOD 1 : kuinka monta cal soudat 9min
soudetaan 2min, levätään 1minWOD 2: 9min
1min shoulderpress 20/15kg , 1min pullups, 1min burpee
3 kierrostapostataan yhteistulos
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2min work 30sec rest Workout
2min work, 30 sec rest
2 kierrosta:-Askelkyykky (paikallaan) 60/40kg
-row (cal.)
-CTB
-russian swing 32/24kg
-DU
-pushup -
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1MIN This & That Workout
1min Push Ups
1min Heavy Kettlebell Swings
1min Squats
1min Sit Ups
1min Rest
3 Rounds, For Quality and minimum rest -
Gymnastics Workout
Guggerpalli eteen, guggerpalli taakse, kärrynpyörä
Meinikö paremmin kuin viime viikolla?
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030315 Workout
WOD:
NOT FOR TIME
- Power Clean 3 x 5 (n.60-70 % max)
- Power Jerk 3 x 5 (n. 60-70 % max)
- OHS 3 x 5 (n.60-70 % max)