Conditioning 28-02-2020 Workout
AMRAP 17:00
20 Alt. DB Snatches @50/35lbs (total reps)
20 DB SA Push Press @50/35lbs (total reps)
400 Meter Run / Stairs x 1+½, Row 400m, Ski 400m
Rest 60s after each round
- Goal: Consistent effort throughout. Aim all sets the same pace.
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