Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 - 3 - Fuel: Press Week 1 Strength
Overhead Press
Warm Up Sets
Set 1: x 10 superset with mobility
Set 2: x 8 superset with mobilityWork Sets
Sets 3 - 5: x 5
superset with crab reach 3 x 3 per side and wall sit x 45s3 min work sets
18 minutes -
14.05.2015 Workout
For time:
30-20-10 reps of
Front squats 50/35
Back extensions
Run 200m between rounds. -
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1 ROUND FOR TIME Workout
1 Round For Time
1,8km Run
30 Hand release push ups
15 Back Squats @ 50/35kg
30 Sit Ups
15 Power Clean @ 50/35kg
30 Air Squats
15 S2OH @ 50/35kg
30 Burpees
1,8km Run -
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CFS Pistol, abmat, goodmorning, dip, rope, mu Workout
60 pistooli kyykky
50 abmat
40 hyvää huomenta
30 dippi
2 köysi
10 MU/bar MU