Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takakkyykky 4 x 2 Strength
Takakyykky kakkonen
80 % x 2
86 % x 2
92,5 % x 2
100 % x 2Tavoitteena saada kakkonen edellisellä ykkösmaksimilla
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Twisted DL 21-15-9 Workout
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Tiistai 14.7. Workout
Accessory
3-4 Rounds
2 Tall box jump
5+5 Banded glute bridge march
5+5 split stance Pallof press (2s hold) -
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Cool down / omatoimi Workout
Cool down/omatoimi ekstra
2-3 min light cardio
2:00 tricep strech
2:00 wall pec strech -
CFPORVOO Shoulder press + pull ups week 7 Strength
1) Shoulder press +2,5kg, 5x67,5%, 3x77,5%, 1+ 85%
2) weighted pull ups 3x5x40% -
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CFMEDA 10.04.14 Workout
B) AMRAP 7:
1 Front Squat 60/40-1 Lateral Bar Burpee,
2 Front Squat-2 Lateral Bar Burpee,
3-3...
Add one rep every round.