Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hspu & Chin ups Workout
6 Rounds of quality reps:
B1: 1-10 Kipping HSPU
Rest 60 seconds
B2: 1-10 Strict Chin Ups
Rest 60 secondsAlternate between exercises until all rounds are done.
Choose a number of reps you are able to do on all sets.
If it was easy, just add one rep to all sets next week.Advanced.
1-5 Strict HSPU + 1-5 Kipping HSPU
1-10 False Grip Chest to Rings Pull Ups (strict) -
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WOD 12.10 Workout
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3 x Tempausta 10 sek palautuksilla Strength
2 x 3 x snatch with 10 seconds of rest between the reps and 3 min between the sets.
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16min AMRAP: OH Lunge, Run, Plank. Workout
16min AMRAP
16 x Plate Overhead Walking Lunge
300m Run
Every 4min do 30 seconds Plank Hold.Record rounds and lunge weight.
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